Classes

Two men practicing martial arts in a gym, one delivering a kick to the other's pad held at chest level.

Pack House Kickboxing

Sharpen your striking with real coaching attention not an over crowded room. Sessions are private or small-group, so every round is built around you. You'll build technique and power through focused pad work, heavy bag rounds, partner drills, and more. Guided by a coach who's actually watching and correcting you rather than counting heads.

Whether you've never thrown a punch or you're refining combinations you already know, you'll leave sharper, fitter, and clearer on what to work on next. Real coaching, real work, no lineup.

Two martial artists demonstrating a technique on a mat, with two women observing in a martial arts gym.

Brazilian Jiu Jitsu

Learn Brazilian Jiu-Jitsu with real attention. Sessions are private or small-group, so you get hands-on correction for every technique, whatever your level. You'll drill fundamentals, work positions and submissions with a partner, roll and build a genuine understanding of the art guided by a coach who's actually watching you, not running a room of thirty.

Whether you're stepping onto the mat for the first time or sharpening your game, you'll leave more confident and clear. Come as you are and we'll handle the rest. Good rolls and positive vibes only!

Young woman practicing boxing in a gym, wearing boxing gloves and throwing a punch, with a punching bag in the background.

Private Training

One-on-one training with laser focus on you and your results. Every session is fully personalized with undivided attention, built around your goals, your body, and your starting point. As a certified Personal Trainer, Pain-Free Performance Specialist, and Pro-Natal Trainer, I coach movement that builds strength without breaking you down. Precise technique first, so you get stronger, move better, and stay injury-free.

This isn't just mats and bags. Pack House is set up for serious strength work. A full Barbell and Olympic plate setup, Dumbbells, Kettlebells, and the tools to program real training, not just circuits. Whether you're chasing a specific goal, coming back from an injury, working through pain, or training safely around pregnancy, you get proper coaching with proper equipment. Real progress, no guesswork. Email us now as personal training is available at our host location prior to grand opening. packhousekickboxing@gmail.com

A woman practicing boxing with her trainer in a gym. The woman is wearing boxing gloves and is holding boxing pads. The trainer is holding padded targets for her to punch. Other people are visible in the background.

Pack House Cardio

An exhilarating small-group workout where fitness meets fun. Throw real punches, kicks, and combinations across pad and heavy bag rounds, powered by upbeat music and a coach who keeps you moving, motivated, and honest on your form. It's a full-body burn that torches calories while you actually learn to strike.

Capped small so you're never lost in a crowd. Just high energy, real coaching, and a serious sweat. No experience needed. Bring the energy and we'll handle the rest.

Woman in boxing gloves practicing kicks with a trainer holding a kick pad in a gym.

Teen Program

Martial arts training for teens, built to develop more than just skills on the mat. In small-group sessions, young athletes learn the fundamentals of Kickboxing and Brazilian Jiu-Jitsu. Positioning, footwork, control and execution while building the skills that carry over into everything else they do.

We take the training seriously, not ourselves. Teens work hard, learn real technique from a coach who's focused, and have a good time doing it. Available as an after-school program right across the street from Grover Cleveland High School.

Pack House Kickboxing Long Island City

More to come…

Pack House is a place open to new ideas and discussion. We look forward to being progressive and adding more to the gym!